Health Benefits of Drinking Green Tea
Enjoyed hot of cold, green tea provides a caffeine kick loaded with fat-burning catechins and brain-boosting L-theanine. If you want to feel better, lose weight, decrease inflammation and power your...
View ArticleGolf Digest TV: Birdie Breakfast
Check out my latest golf nutrition video featured on Golf Digest TV. Make The Turn Challenge #6: Birdie Breakfast It might be tempting to grab a donut and coffee on the way to the course, but a...
View ArticleShould You Eat More Raw Foods?
Spring is the perfect time to enjoy more raw foods. Rich in enzymes, vitamins and antioxidants, raw foods help aid digestion, support weight loss and strengthen the immune system. “Raw” means food has...
View Article10 Delicious Fat-Burning Breakfasts
Summer is the perfect time of year for swimming, vacations and fun-filled days in the sun. Although it might be tempting to count calories to slim down for beach season, low-calorie fad diets are not...
View ArticleHow To Enjoy Antioxidant-Rich Artichokes
Artichokes are nutrient-dense, unopened, edible flower blossoms. Packed with fiber and antioxidants, artichokes are excellent for reducing high cholesterol, improving digestion and supporting liver...
View ArticleDelicious Solutions For Eating More Vegetables
Many people dread eating vegetables. Unfortunately, you’ve probably had at least one bad veggie experience, usually with a colorless canned concoction or mushy frozen mixture during childhood that left...
View Article10 Summer Fruits Worth Savoring
Fruits are refreshing, convenient, easy-to-prepare, and don’t require any cooking, which is especially helpful for keeping you and your kitchen cool during warmer weather. In addition, locally grown...
View Article5 Tips For Planning a Healthy Outdoor Adventure
Whether you’re hiking in Big Sur, swimming at Carmel Beach, or golfing at Poppy Hills, you’ll want to select smart beverages and snacks to keep your energy strong all day long. Although most people...
View ArticleHydrate for Health By Drinking More Water
Stay hydrated by drinking plenty of water. With approximately 70% of your body, 80% of your brain, and 90% of your blood consisting of this essential element, it’s no wonder why water should be your...
View Article5 Tips To Be Smart About Sunshine
Whether vacationing at the beach, playing 18 holes of golf, hiking with friends or walking the dog, you’ll want to know how you can soak up enough sun to get a healthy dose of vitamin D, without...
View ArticleHow To Eat More Mindfully
The most important nutrition improvement you can make right now is to eat more mindfully. Even without changing the foods you eat, this simple tip will have a big impact on your health and weight loss...
View ArticleHow Can Cate’s Nutrition Kitchen Help You?
Cate’s Nutrition Kitchen focuses on eating for nutrients, not calories. Low-calorie fad diets may result in temporary weight loss, but can decrease metabolism and damage overall health. Unfortunately,...
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